This is very important and while it may come across as slight self-absorbing, it's important to be critical of your thoughts as in these emotions lies the answer to resolving any issues you may have, plus it also helps you understand the way you were dieting and the way you can change your diet for the long-term.
Take for example when you're feeling sad or lonely and at what time in the day, do you consume more food when you have these feelings as your diet plan will reveal.
If so you need to address these states of emotion and how they can be turned into a positive.
Consider hanging out and catching up with your friends more, or doing something new.
One great place for meeting new folks who have similar interests in your location is meetup.com.
May be it's astrology or animals that you have a fond interest in. This is just one website that you can use to your advantage and develop new friendships and advance your interests.
If however you feel you may need some professional help, don't be afraid to approach your local medical practitioner for advice.
2)Calories - No matter what you do, calories are always going to count at the end of the day. You have to burn more than you take in or you will not drop any weight at all.
3)The Effect of Glycogen - Without boring you with all of the details, glycogen plays a key role in weight loss. You should aim to empty your glycogen stores once every 2 weeks in order to maximize your progress. This is simple to perform: Every 2 weeks, eat no more than 90 grams of carbohydrates for 2 days.
4)Healthy Food. Try to eat as healthy as possible. Start by trying to skip sodas and greasy foods for a week. And don't eat too much meat. Try eating and fish and vegetables. There are hundreds of delicious recipes online for vegetables and fish.
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