There are only two ways to lose weight lose weight , eat less or burn more calories. Easy to say! lose weight lose weight lose weight Eat less, recipe, everyone knows it is reduced quantities, removing as much fat, reduces starch, you lose weight.
This way to lose weight is the most logical. However, some people fail to lose weight, others to hold the weight loss, then others will leave their morale. After a few trials, each is able to recognize its potential to lose weight and to consider the most feasible.
For those who can lose weight without depressing or without relapse. The easiest way is to set a goal to consume maximum calories per day, consistent with physical activity. Sheets exist for this purpose. (see file)
Once the weight reaches reasonable, it must be maintained with sufficient physical activity (and therefore often increased) and dietary final. (see file)
For those depressed when they can not eat when they need or want, what solutions?
Expend more calories,
This is where life is horrible and unfair: there are people whose body needs more calories than the average for work, and vice versa. For the same occupation with the same diet, some will lean more obese, more compliant NF. (In the U.S., the standard is a bit different).
Consoled a bit unlucky in case of famine, the first to pass the bucket will be those who need a lot of calories to live normally. Hindus, particularly sensitive to this problem have understood: Obesity is a sign of beauty.
In practice, the depressed regime
For them, life is not easy, they want to lose weight, they plan, they depress almost automatically, and finally they make treats between meals, this is just so they remember . The moral cost, weight and sometimes even a little more. So they reduce the amount they are taking the maximum fat ...
Experience shows that there is a healthy way to weight loss for those people who do not support these frustrations and in particular lose their moral should increase physical activity.
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